690^Cod, baked^76^120^2
685^Cod, coated in crumbs, frozen, fried in blended oil^76^170^2
682^Cod, dried, salted, boiled^76^120^2
687^Cod, frozen, grilled^76^170^2
688^Cod, frozen, raw^76^170^2
686^Cod, in batter, fried in blended oil^76^180^2
684^Cod, in parsley sauce, frozen, boiled^76^170^2
689^Cod, poached^76^120^2
691^Cod, raw^76^120^2
676^Coley, raw^76^100^4
692^Coley, steamed^76^100^4
681^Haddock, coated in crumbs, frozen, fried in blended oil^76^120^2
683^Haddock, raw^76^120^2
680^Haddock, smoked, steamed^76^150^2
694^Haddock, steamed^76^150^2
674^Halibut, grilled^76^145^2
668^Lemon sole, goujons, baked^76^170^2
669^Lemon sole, goujons, fried in blended oil^76^170^2
666^Lemon sole, raw^76^170^2
667^Lemon sole, steamed^76^170^2
671^Plaice, frozen, steamed^76^130^2
679^Plaice, goujons, baked^76^150^2
675^Plaice, goujons, fried in blended oil^76^150^2
672^Plaice, in batter, fried in blended oil^76^200^2
673^Plaice, in crumbs, fried in blended oil^76^200^2
670^Plaice, raw^76^130^2
665^Rock Salmon/Dogfish, in batter, fried in blended oil^76^200^2
677^Skate, in batter, fried in blended oil^76^200^2
693^Whiting, in crumbs, fried in blended oil^76^180^2
678^Whiting, steamed^76^85^2
634^Anchovies, canned in oil, drained^77^50^2
638^Eel, jellied^77^70^2
640^Herring, grilled^77^119^2
639^Herring, raw^77^119^2
642^Kipper, grilled^77^130^2
641^Kipper, raw^77^130^2
632^Mackerel, grilled^77^160^2
633^Mackerel, raw^77^150^2
643^Mackerel, smoked^77^150^2
644^Pilchards, canned in tomato sauce^77^55^2
630^Salmon, grilled^77^170^2
636^Salmon, pink, canned in brine, flesh only, drained^77^45^2
631^Salmon, raw^77^100^4
646^Salmon, smoked^77^56^2
645^Salmon, steamed^77^100^4
629^Sardines, canned in brine, drained^77^100^4
626^Sardines, canned in oil, drained^77^100^4
647^Sardines, canned in tomato sauce^77^100^4
637^Swordfish, grilled^77^140^2
628^Trout, rainbow, grilled^77^230^2
627^Tuna, canned in brine, drained^77^100^4
625^Tuna, canned in oil, drained^77^100^4
635^Whitebait, in flour, fried^77^80^2
620^Crab, boiled^78^130^2
623^Crab, canned in brine, drained^78^85^2
619^Lobster, boiled^78^250^2
622^Prawns, boiled^78^60^2
618^Scampi, in breadcrumbs, frozen, fried in blended oil^78^170^2
621^Shrimps, canned in brine, drained^78^50^2
624^Shrimps, frozen^78^100^4
699^Cockles, boiled^79^25^2
698^Mussels, boiled^79^40^2
697^Squid, frozen, raw^79^100^4
696^Squid, in batter, fried in blended oil^79^120^2
695^Whelks, boiled^79^30^2
700^Winkles, boiled^79^100^4
