776^Instant potato powder, made up with water^60^100^4
775^Instant potato powder, made up with whole milk^60^100^4
772^Potato croquettes, fried in blended oil^60^90^2
774^Potato fritters, battered, cooked^60^120^2
773^Potato waffles, frozen, cooked^60^45^2
718^Aduki beans, dried, boiled in unsalted water^61^100^4
719^Baked beans, canned in tomato sauce, re-heated^61^135^2
733^Baked beans, canned in tomato sauce, reduced sugar, reduced salt^61^135^2
707^Beansprouts, mung, raw^61^20^2
708^Beansprouts, mung, stir-fried in blended oil^61^20^2
729^Black gram, urad gram, dried, boiled in unsalted water^61^100^4
720^Black gram, urad gram, dried, raw^61^100^4
722^Blackeye beans, dried, boiled in unsalted water^61^100^4
721^Blackeye beans, dried, raw^61^100^4
709^Broad beans, frozen, boiled in unsalted water^61^120^2
716^Butter beans, canned, re-heated, drained^61^100^4
706^Chick pea flour^61^100^4
724^Chick peas, canned, re-heated, drained^61^100^4
711^Chick peas, whole, dried, boiled in unsalted water^61^100^4
732^Chick peas, whole, dried, raw^61^100^4
713^Green beans/French beans, frozen, boiled in unsalted water^61^90^2
701^Green beans/French beans, raw^61^90^2
714^Hummus^61^100^4
726^Lentils, green and brown, whole, dried, boiled in salted water^61^120^2
717^Lentils, green and brown, whole, dried, raw^61^120^2
715^Lentils, red, split, dried, boiled in unsalted water^61^120^2
727^Lentils, red, split, dried, raw^61^120^2
712^Mung beans, whole, dried, boiled in unsalted water^61^100^4
728^Mung beans, whole, dried, raw^61^100^4
731^Red kidney beans, canned, re-heated, drained^61^100^4
723^Red kidney beans, dried, boiled in unsalted water^61^100^4
730^Red kidney beans, dried, raw^61^100^4
710^Runner beans, boiled in unsalted water^61^90^2
725^Runner beans, raw^61^90^2
703^Soya beans, dried, boiled in unsalted water^61^100^4
702^Soya beans, dried, raw^61^100^4
704^Tofu, soya bean, steamed^61^100^4
705^Tofu, soya bean, steamed, fried^61^100^4
769^Mange-tout peas, boiled in salted water^62^100^4
767^Mange-tout peas, raw^62^100^4
770^Mange-tout peas, stir-fried in blended oil^62^100^4
766^Mushy peas, canned, re-heated^62^80^2
761^Peas, boiled in unsalted water^62^70^2
764^Peas, canned, re-heated, drained^62^70^2
763^Peas, frozen, boiled in salted water^62^70^2
765^Peas, frozen, boiled in unsalted water^62^70^2
771^Peas, raw^62^70^2
762^Petit pois, frozen, boiled in unsalted water^62^70^2
768^Processed peas, canned, re-heated, drained^62^70^2
877^Asparagus, boiled in salted water^63^125^2
829^Asparagus, raw^63^125^2
831^Aubergine, fried in corn oil^63^130^2
830^Aubergine, raw^63^130^2
833^Beetroot, boiled in salted water^63^40^2
834^Beetroot, pickled, drained^63^40^2
832^Beetroot, raw^63^40^2
836^Broccoli, green, boiled in unsalted water^63^85^2
835^Broccoli, green, raw^63^85^2
838^Brussels sprouts, boiled in unsalted water^63^90^2
872^Brussels sprouts, frozen, boiled in unsalted water^63^90^2
849^Brussels sprouts, raw^63^90^2
825^Cabbage, boiled in unsalted water, average^63^95^2
841^Cabbage, raw, average^63^95^2
827^Cabbage, white, raw^63^95^2
819^Carrots, canned, re-heated, drained^63^60^2
822^Carrots, old, boiled in unsalted water^63^60^2
823^Carrots, old, raw^63^60^2
820^Carrots, young, boiled in unsalted water^63^60^2
821^Carrots, young, raw^63^60^2
840^Cauliflower, boiled in unsalted water^63^90^2
828^Cauliflower, raw^63^90^2
842^Celery, boiled in salted water^63^50^2
818^Celery, raw^63^50^2
843^Chicory, raw^63^100^2
870^Courgette, boiled in unsalted water^63^90^2
869^Courgette, fried in corn oil^63^90^2
871^Courgette, raw^63^90^2
868^Cucumber, raw^63^23^2
866^Curly kale, boiled in salted water^63^100^4
867^Curly kale, raw^63^100^4
864^Fennel, Florence, boiled in salted water^63^100^4
865^Fennel, Florence, raw^63^100^4
850^Garlic, raw^63^100^4
862^Gherkins, pickled, drained^63^100^4
875^Gourd, karela, raw^63^100^4
812^Leeks, boiled in unsalted water^63^75^2
837^Leeks, raw^63^75^2
816^Lettuce, average, raw^63^30^2
860^Lettuce, Iceberg, raw^63^80^2
858^Marrow, boiled in unsalted water^63^65^2
859^Marrow, raw^63^65^2
857^Mixed vegetables, frozen, boiled in salted water^63^90^2
855^Mushrooms, common, fried in butter^63^44^2
854^Mushrooms, common, fried in corn oil^63^44^2
856^Mushrooms, common, raw^63^44^2
885^Mustard and cress, raw^63^5^4
863^Okra, boiled in unsalted water^63^100^4
853^Okra, raw^63^100^4
852^Okra, stir-fried in corn oil^63^100^4
874^Onions, fried in corn oil^63^40^2
851^Onions, pickled, cocktail/silverskin, drained^63^40^2
873^Onions, pickled, drained^63^40^2
814^Onions, raw^63^40^3
815^Parsnip, boiled in unsalted water^63^65^2
861^Parsnip, raw^63^65^2
887^Peppers, capsicum, chilli, green, raw^63^100^4
900^Peppers, capsicum, green, boiled in salted water^63^100^4
901^Peppers, capsicum, green, raw^63^100^4
897^Peppers, capsicum, red, boiled in salted water^63^100^4
890^Peppers, capsicum, red, raw^63^100^4
896^Plantain, boiled in unsalted water^63^100^4
894^Plantain, ripe, fried in vegetable oil^63^100^4
892^Pumpkin, boiled in salted water^63^100^4
893^Pumpkin, raw^63^100^4
826^Quorn, pieces, as purchased^63^100^4
891^Radish, red, raw^63^100^4
879^Shallots, raw^63^100^4
895^Spinach, boiled in unsalted water^63^90^2
817^Spinach, frozen, boiled in unsalted water^63^90^2
813^Spinach, raw^63^90^2
889^Spring greens, boiled in unsalted water^63^100^4
898^Spring greens, raw^63^100^4
888^Spring onions, bulbs and tops, raw^63^10^2
886^Swede, boiled in unsalted water^63^60^2
876^Swede, raw^63^60^2
845^Sweet potato, boiled in salted water^63^130^2
846^Sweet potato, raw^63^130^2
899^Sweetcorn, baby, canned, drained^63^85^2
824^Sweetcorn, kernels, canned, re-heated, drained^63^85^2
878^Sweetcorn, on-the-cob, whole, boiled in unsalted water^63^85^2
848^Tomatoes, canned, whole contents^63^100^4
884^Tomatoes, fried in corn oil^63^100^4
844^Tomatoes, grilled^63^100^4
839^Tomatoes, raw^63^100^4
882^Turnip, boiled in unsalted water^63^100^4
883^Turnip, raw^63^100^4
847^Watercress, raw^63^20^2
880^Yam, boiled in unsalted water^63^130^2
881^Yam, raw^63^130^2
