4^Brown bread, average^5^25^3
5^Chapatis, made with fat^5^60^3
6^Chapatis, made without fat^5^55^3
22^Ciabatta^5^100^4
12^Currant bread^5^100^4
14^Garlic bread, pre-packed, frozen^5^20^3
7^Granary bread^5^36^3
25^Malt bread, fruited^5^35^3
8^Naan bread^5^160^3
9^Pappadums, takeaway^5^13^3
10^Pitta bread, white^5^75^3
3^Rye bread^5^25^3
24^Wheatgerm bread^5^25^3
17^White bread, 'with added fibre'^5^31^3
18^White bread, 'with added fibre', toasted^5^22^3
11^White bread, Danish style^5^31^3
15^White bread, farmhouse or split tin, freshly baked^5^31^3
16^White bread, French stick^5^40^3
2^White bread, fried in lard^5^100^4
19^White bread, premium^5^31^3
13^White bread, sliced^5^31^3
20^White bread, toasted^5^22^3
21^Wholemeal bread, average^5^36^3
23^Wholemeal bread, toasted^5^31^3
193^Brown rolls, crusty^6^48^3
194^Brown rolls, soft^6^48^3
195^Croissants^6^60^3
191^Granary rolls^6^56^3
192^Hamburger buns^6^50^3
197^White rolls, crusty^6^50^3
196^White rolls, soft^6^45^3
190^Wholemeal rolls^6^48^3
62^All-Bran^7^40^2
72^Bran Flakes^7^40^2
55^Cheerios^7^30^2
63^Clusters^7^30^2
60^Coco Pops^7^30^2
67^Corn Flakes^7^30^2
68^Crunchy Nut Corn Flakes^7^30^2
69^Frosties^7^30^2
70^Fruit 'n Fibre^7^40^2
71^Muesli, swiss style^7^50^2
64^Muesli, with no added sugar^7^50^2
48^Nutri-Grain^7^100^4
65^Oat Bran Flakes, with raisins^7^40^2
59^Porridge, made with water^7^160^2
56^Porridge, made with whole milk^7^160^2
61^Puffed Wheat^7^20^2
57^Ready Brek^7^180^2
49^Rice Krispies^7^30^2
50^Ricicles^7^30^2
51^Shredded Wheat^7^45^2
52^Shreddies^7^45^2
58^Special K^7^30^2
53^Sugar Puffs^7^30^2
66^Sultana Bran^7^40^2
54^Weetabix^7^40^2
29^Chocolate biscuits, cream filled, full coated^9^100^4
28^Chocolate biscuits, full coated^9^24^3
30^Chocolate chip cookies^9^7^3
38^Cream crackers^9^7^3
32^Crispbread, rye^9^6^3
43^Crunch biscuits, cream filled^9^13^3
26^Digestive biscuits, chocolate^9^19^3
34^Digestive biscuits, plain^9^18^3
39^Flapjacks^9^70^3
35^Gingernut biscuits^9^10^3
36^Jaffa cakes^9^13^3
46^Oat based biscuits^9^13^3
45^Oatcakes, retail^9^13^3
44^Sandwich biscuits, cream filled^9^12^3
40^Sandwich biscuits, jam filled^9^12^3
47^Semi-sweet biscuits^9^7^3
42^Short sweet biscuits^9^10^3
41^Shortbread^9^13^3
37^Wafer biscuits, filled^9^7^3
31^Wafers, filled, chocolate, full coated^9^100^4
27^Water biscuits^9^8^3
33^Wholemeal crackers^9^100^4
