1^Bran, wheat^2^7^1
77^Chapati flour, brown^2^20^1
78^Chapati flour, white^2^20^1
74^Cornflour^2^30^1
75^Custard powder^2^30^1
83^Oatmeal, quick cook, raw^2^15^1
86^Rye flour, whole^2^20^1
76^Soya Flour, full fat^2^20^1
73^Soya flour, low fat^2^20^1
79^Wheat flour, brown^2^20^1
80^Wheat flour, white, breadmaking^2^20^1
82^Wheat flour, white, plain^2^20^1
84^Wheat flour, white, self-raising^2^20^1
85^Wheat flour, wholemeal^2^20^1
81^Wheatgerm^2^5^1
108^Brown rice, boiled^3^180^2
107^Brown rice, raw^3^180^2
109^Egg fried rice, takeaway^3^300^2
112^Pilau, plain^3^180^2
114^Savoury rice, cooked^3^180^2
115^Savoury rice, raw^3^180^2
116^White rice, basmati, raw^3^180^2
111^White rice, easy cook, boiled^3^180^2
110^White rice, easy cook, raw^3^180^2
113^White rice, fried^3^180^2
178^Macaroni cheese^4^230^2
186^Macaroni, boiled^4^230^2
176^Macaroni, raw^4^230^2
187^Noodles, egg, boiled^4^280^2
188^Noodles, egg, raw^4^280^2
183^Pasta, fresh, cheese and vegetable stuffed, cooked^4^250^2
189^Pasta, plain, fresh, cooked^4^230^2
185^Pasta, plain, fresh, raw^4^230^2
177^Ravioli, canned in tomato sauce^4^220^2
184^Spaghetti, canned in tomato sauce^4^100^4
181^Spaghetti, white, boiled^4^220^2
182^Spaghetti, white, raw^4^220^2
179^Spaghetti, wholemeal, boiled^4^220^2
180^Spaghetti, wholemeal, raw^4^220^2
